I've been fairly concerned about my heart lately . . . when it comes to riding bikes. It seems like my heart rate is significantly higher than anyone I'm riding with. I've been wearing a heart rate monitor for a couple years now, and I've watched my heart consistently beat at about 180 to 190 every time I go mountain biking and whenever I'm climbing a decent, long hill on my road bike. One of my mountain bike racing teammates has been getting after me to have it checked out. I finally visited the doctor for a routine physical and asked her about it. She took my blood and ordered a stress test for me to see if my heart was normal.
I'm happy to report that the stress test went well. They hooked me up to a bunch of electrodes and put me on a treadmill. While I was waiting for the doctor to come in, I watched my heart rate drop down as low as 54 beats per minute! Then I watched it get as high as 185 while on the treadmill. The doctor said that wasn't bad. My EKG was normal and everything looked fine. He just said that some people have higher heart rates than others and max out earlier than others. Not everyone can be a super-athlete just because they are limited by their bodies, and in my case, my heart (I think). So at least I can rest well, now that I know my heart is normal and healthy.
However, my blood work discovered something interesting: I'm quite low on Vitamin D! I didn't know what that meant when she told me, all I knew is that it must be somewhat serious since they were wanting to put me on a prescription-strength Vitamin D supplement. The doctor's office said the deficiency could cause low energy and fatigue. As soon as she said that, I felt tired and I've felt tired the rest of the day! (Kind of funny how that works - ignorance truly is bliss.) I googled it and also found that Vitamin D deficiency can be a contributing factor for a weakened immune system (hello! how sick have I been over the past year?) and that it can inhibit weight-loss (dang! I don't need any more inhibitors). And those are just the ones I honed in on. So I'm taking this prescription Vitamin D supplement for eight weeks that has 50,000 IUs of Vitamin D in it. 50,000!!! (Of course, I only take one pill per week.) And then after that she wants me to take a 2,000-IU Vitamin D supplement daily . . . forever preferably.

While I was at Walgreen's picking up my prescription, I looked into their multivitamins. I might finally start consistently taking a multivitamin after all this business. I had been taking a generic version of One-a-Day Women's multivitamin, but I didn't notice any difference, it looked like a horse-pill, and tasted terrible. So . . . I discovered something fabulous: gummy multivitamins for ADULTS!!! It's VitaFusion's MultiVites. I've already taken the daily dose tonight and they are super good!! They taste just like fruit snacks. And I noticed that they have a pre-natal version too . . . oh yeah! I already scoped that out for the future . . . :)
And then lastly, I finally know my blood type! I've never known it for all these years. Ever since my traumatic first and only attempt at donating blood, I've never tried again even though I've been dying to know what my blood type is. So when my doctor took my blood, I asked if she could test for my blood type and tell me what it is. I'm A+. So cool!
P.S. I had Martha Stewart's
No-Bake Summer Lasagna for dinner tonight. Quite delicious. I used cottage cheese instead of ricotta, whole wheat lasagna, and added a pinch of mozzarella on top.